Recipe of Quick Loads of Vegetables! Chicken Breast in Nanban Sauce

Hey everyone, it's me, Dave, welcome to my recipe page. Today, we're going to make a distinctive dish, Step-by-Step Guide to Make Homemade Loads of Vegetables! Chicken Breast in Nanban Sauce. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make Loads of Vegetables! Chicken Breast in Nanban Sauce is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can cook Loads of Vegetables! Chicken Breast in Nanban Sauce using 15 ingredients and 9 steps. Here is how you can achieve it.

Chef Kasahara from Restaurant "Sanpi Ryoron" demonstrated this method of cooking chicken breast on TV. Since I saw it, I always use this method to pan-fry chicken breast. The chicken breast will be tender and moist when it is thinly sliced and cooked on a very low heat for a short period of time. You can of course substitute horse-mackerel or sardine for the chicken. I used rice flour in this recipe, but flour or katakuriko potato starch flour can be used as well. As for the oil, sesame oil or olive oil go well with this recipe. For serving 3-4. Recipe by Petit bouquet

Ingredients and spices that need to be Make ready to make Loads of Vegetables! Chicken Breast in Nanban Sauce:

1. 200 grams Chicken breast
2. 5 tbsp Rice flour
3. 1 tbsp Vegetable oil
4. 1 medium size Onion (thinly sliced)
5. 1/2 pepper Red pepper
6. 1/2 pepper Yellow bell pepper
7. 1 stalk Celery
8. 10 grams Ginger (julienned)
9. For Nanban Sauce
10. 100 ml Vinegar
11. 200 ml Water
12. 1 tbsp Mentsuyu (Concentrated)
13. 4 tbsp Sugar
14. 1 dash Salt
15. 1 Red chili peppers (sliced into rounds)

Instructions to make to make Loads of Vegetables! Chicken Breast in Nanban Sauce

1. Thinly slice the onion, peppers and celery. Julienne the ginger.
2. In a sauce pan, heat all the ingredients for the Nanban sauce until the sugar dissolves.
3. Mix Step 1 and Step 2 and set it aside.
4. Rinse the chicken breast in 50°C water and slice it diagonally into small pieces. Pre-season the chicken with a small amount of salt and sake (not listed in the ingredients)
5. Coat the chicken with rice flour. Heat some oil in a skillet, place the chicken in the skillet and pan-fry over low heat.
6. When the edges of the chicken become white, flip it, cover the skillet and turn off the heat. (Cook with residual heat)
7. When it is cooked through, marinate the chicken in the Nanban sauce from Step 3.
8. Toss the chicken with vegetables well and chill it in the refrigerator.
9. Transfer the chicken onto a serving plate, garnish it with celery leaves or mitsuba.

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So that is going to wrap it up with this exceptional food Recipe of Perfect Loads of Vegetables! Chicken Breast in Nanban Sauce. Thanks so much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!