Recipe of Favorite low calorie Thai chicken breast and broccoli wraps

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Simple Way to Prepare Ultimate low calorie Thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from low calorie Thai chicken breast and broccoli wraps, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare low calorie Thai chicken breast and broccoli wraps delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make low calorie Thai chicken breast and broccoli wraps is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook low calorie Thai chicken breast and broccoli wraps estimated approx 25 mins.

To get started with this particular recipe, we have to prepare a few components. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

yummy way to flavor up chicken breast. only 190 calories per serving and the broccoli slaw is very satisfying so your tummy won't feel like you didn't have a big dinner and be growling later lol

Ingredients and spices that need to be Make ready to make low calorie Thai chicken breast and broccoli wraps:

1. 12 oz boneless skinless chicken breast strips
2. 1/4 tsp garlic salt
3. 1 season to taste black pepper
4. 1 nonstick cooking spray
5. 1/2 tsp ground ginger
6. 3 tbsp creamy peanut butter
7. 1 tbsp low sodium soy sauce
8. 1/2 tsp minced garlic
9. 3 10 inch whole wheat tortillas
10. 2 cup broccoli slaw

Steps to make to make low calorie Thai chicken breast and broccoli wraps

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

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So that is going to wrap it up for this special food Steps to Prepare Any-night-of-the-week low calorie Thai chicken breast and broccoli wraps. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!